Power Over Pain Programme .

Delivered Online.

This programme is about preparing for the future, correcting issues now, and building resilience for down the line.

Do you want to life a live free from Pain or Injury?

Build strength and resilience with a qualified professional who THINKS about your pain, who navigates you through a programme that becomes your daily reality.

With over 15 years’ experience, we will give you support, motivation, peer support, Virtual rehab/strengthening classes, detailed videos of advanced technique in our interactive app. It also includes a monthly one-one session with our experienced Rehab team.

Who is it for?

If you are like most of us and suffer from occasional, or frequent, pain, stiffness or soreness, then our programme is for you.

We have the optimal solution if you want to ensure that you can work and move freely; be able to play with your children or grandchildren; want to improve your general fitness, strength and well-being; build overall strength and flexibility as you get older.

How it Works.

1. Sign-up

Subscription for this programme is €80 per month.

2. Initial Assessment

Talk online with one of our team to help us understand you pain.

Personalised individual Plan

We will create and deliver your personalised plan.

4. Weekly Online Classes

Delivered via Zoom.

5. Mobile App & Expert Support

Advice, encouragement and expert guidance throughout.

6. Monthly One-One Virtual Session

Online personal session with a member of our team.

What's Included

Sign Up Now.

What our Clients Say.

Gavin McPaul
Gavin McPaul
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Tommy has been great help during Covid 19 pandemic while most other physios were closed in helping with my injury. The free online video consultation have been great and Tommy was able to determine my injury over video and help put a program in place to help with the injury that I had since the start of the lockdown.
Caolín Maguire
Caolín Maguire
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Could not recommend Tommy and his team enough! Super efficient, so helpful with my recovery and lovely people
Bee Duggan
Bee Duggan
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Tommy is a genius at this profession and a gentleman
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Find Out More ?

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Common Questions...

This programme is designed for people who suffer pain on a regular basis. The exercises are suited for whatever level you are at and we will help you work at a level that is appropriate for you.

The programme runs in blocks of 4 weeks. You can join anytime, or decide to take a block off. The exercises are tailored for a level appropriate to your ability. Each block is designed to help you get stronger and get closer to a life free from pain.

Ask us anything..