Power Over Pain Programme .
Do you want to life a live free from Pain or Injury?
Build strength and resilience with a qualified professional who THINKS about your pain, who navigates you through a programme that becomes your daily reality.
With over 15 years’ experience, we will give you support, motivation, peer support, Virtual rehab/strengthening classes, detailed videos of advanced technique in our interactive app. It also includes a monthly one-one session with our experienced Rehab team.
Who is it for?
If you are like most of us and suffer from occasional, or frequent, pain, stiffness or soreness, then our programme is for you.
We have the optimal solution if you want to ensure that you can work and move freely; be able to play with your children or grandchildren; want to improve your general fitness, strength and well-being; build overall strength and flexibility as you get older.
How it Works.
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What our Clients Say.
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This programme is designed for people who suffer pain on a regular basis. The exercises are suited for whatever level you are at and we will help you work at a level that is appropriate for you.
The programme runs in blocks of 4 weeks. You can join anytime, or decide to take a block off. The exercises are tailored for a level appropriate to your ability. Each block is designed to help you get stronger and get closer to a life free from pain.